From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Experts say eating just 5 percent more calories daily can do the trick.

A recent study reveals that cooking with certain oils like sunflower, canola, and corn, may increase the risk of colon cancer ...

Even the biggest bacon lover may find themselves confused when it comes to center cut versus regular. What's the actual ...

Pork loin and pork tenderloin are often confused, but they have distinct differences. Learn about these two popular cuts and ...

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"Metabolic flexibility means the body can efficiently switch between burning carbohydrates when they’re available and, during ...

"Whenever working with raw proteins like steak, chops, or chicken, it is best to dry the protein first with a disposable ...

A whole beef tenderloin is one impressive roast to serve for a holiday dinner. But you need to consider a few steps before ...

If you have psoriasis and gluten sensitivity, it’s important to cut out gluten-containing foods ... may want to consider when choosing the best diet for your condition. Dr. John O.