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Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...
Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...
Spicy food triggers endorphin release and dopamine that can provide natural anxiety relief. How capsaicin resets your nervous system.
Diarrhea can be very uncomfy, but the good news is that it often heals on its own. However, if you're looking for quick relief, changing up your diet temporarily can help. Our experts share the 9 ...
Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved picks include canned beans, Greek yogurt, frozen fruit, cereal, hummus ...
Are you trying to lose weight, specifically in your stomach area? There are certain foods you should be eating, and Trader Joe’s is a great place to shop for them. “Trader Joe’s has a ton of great ...
Welcome to Best of Columbus, the city’s original reader-voted contest crowning our favorite people and places. In this year’s package, you’ll find the stories behind some of the local businesses ...
A new study from Seating Masters claims to have determined America's most loved fast food fries, using a sampling of 40,000 Yelp reviews from 21 major chains as a date source.
Surprisingly, McDonald’s, typically believed to be the best, received a soggy acceptance. Despite decades of the golden arches, its fries only mustered a 1.91 — second worst in the nation.