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A Healthy 1,200-Calorie Diet Meal Plan for Weight Loss

According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to ...
The New York Times

Mediterranean Diet Reduces Diabetes Risk, Study Shows

Strong evidence suggests that following the diet, cutting calories and exercising lowers the chances of developing diabetes for those with metabolic risk factors. By Nina Agrawal Powerful new evidence ...
Yahoo

NFL quarterback Josh Allen says he's cutting out these 2 foods — and his diet is 'probably the best it's ever been'

The Buffalo Bills quarterback Josh Allen's wellness routine includes saunas, swimming, and cutting out dairy.Brooke Sutton/Getty Images The Buffalo Bills quarterback Josh Allen sticks to a ...