By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Eat more plants: Plant-forward eating patterns, such as the Mediterranean diet and DASH diet, can help to lower blood pressure, adds Gaw. Research shows these diets are more promising for lowering ...

Other MAHA figures have similarly suggested making hard choices in the name of prioritizing sleep; Gary Brecka, a ...

Food retailers and manufacturers will “make the healthy choice the easy choice” in a world-first partnership between ...

After a significant weight loss, Roxy Jacenko took to Instagram to share that she was trying on her daughter Pixie's new ...

It’s Not You, It’s Your Genes You both start the same diet. You both hit the gym. Your friend sheds 5 kgs. You? Barely 1.

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Prescription medications in Thailand are often much cheaper than in other countries. Using local pharmacies and understanding insurance coverage for medications can help reduce costs for families.

Not so long ago, public health ranked high in the scientific pantheon. Its heroes—the conquerors of cholera, smallpox, yellow ...