While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

Creatine has earned its reputation as one of the most researched and effective supplements for athletes, fitness enthusiasts, and even those looking to improve brain health. In this video, Louisa ...

Creatine has earned its reputation as one of the most researched and effective supplements for athletes, fitness enthusiasts, ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

If you've vowed to hit the gym in 2025, you may encounter "pre-workouts": powders promising bulked-up muscles and increased ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

Some supplement companies say that creatine can improve brain health. Here's what the science and experts say about creatine ...

A GP has highlighted three key supplements that could bolster your health, with many of us not getting enough essential ...

The majority of Alzheimer's disease (AD) patients have impaired brain creatine systems. Some studies have shown creatine ...