These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

Peak fitness is attainable after 40, despite the decline of certain physical abilities. Experts advise adjusting training ...

Don’t fall for these health myths People sometimes unknowingly share bogus or outdated health information. We asked doctors ...

Scientists have finally answered the burning question every gym fanatic has: What’s the exact amount of weekly cardio that ...

Using the best exercise machine to lose weight should provide motivation so here are our handpicked favorite cardio machines to help you stay fit and healthy. There isn't a best exercise machine ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

Looking for the best wireless earbuds from Apple, Bose, Sennheiser, Sony, and more? This is the ultimate guide to all the top-performing models we've tested, ranked and rated by our experts.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...