One of the earliest low-carb diets, the Stillman diet strictly limits both carbohydrates and fat to promote rapid and often ...

One cup of oats, 1 tablespoon of peanut butter, 1 tablespoon of hemp seeds, and 2 tablespoons of Greek yogurt make for a ...

With these 20-minute vegetarian options, you can enjoy a healthy lunch that both aligns with the Mediterranean diet and can ...

Aretha Franklin loved a popular Southern soul food classic that still sparks debate today, dividing diners with its bold flavor and deep roots.

The gastric balloon is billed as an alternative for people with obesity who don’t want bariatric surgery or weight-loss drugs. How does it work and does it get the same results?

For decades, Neal Barnard, MD has been transforming medicine with food—and using plant-based nutrition to prevent and reverse chronic disease.

Cookbook author and influencer Ashleigh Mogford has shared one of the surprising ingredients she swears by in the kitchen.

Explore delicious high-protein breakfast recipes perfect for weight loss. These easy veg recipes in India provide essential nutrients and long-lasting satiety.

Save time with these meal prep recipes, which are lower in calories and high in fiber and/or protein to support healthy ...

Go Raw has recalled Quest Cat Food Chicken Recipe Freeze-Dried Nuggets in a 10-ounce ziplock bag because it may contain low levels of thiamine (Vitamin B1).

These easy winter dinner recipes are high in fiber and/or protein and lower in calories to help reduce visceral fat.