From cutting down alcohol to prioritising protein in every meal, here’s what you need to do to fast track your weight loss journey.

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Alia Bhatt's ex-personal assistant, Vedika Prakash Shetty arrested for an alleged 76 lakh scam from her production house. Tap ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

These anti-inflammatory snacks are healthy and delicious ideas that can help support your nutritional goals, including weight ...

Craving dosa but no batter in the kitchen? Try these 3 easy, 3-ingredient instant dosa recipes that require no fermentation.

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

The evolution of controversial new weight loss drugs is shining a spotlight on a crippling, little-understood food phenomenon ...

Lucinda Porcelli is a highly sought-after weight loss nutritionist who has personally helped close to 1000 women achieve ...

A couple have opened up about their incredible weight loss journey, shedding nearly 15 stone after health complications.