For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Packed full of quick breakfast ideas, practical lunches, and easy dinners that the whole family can enjoy – our mag has ...

So what if you could lose weight by eating tasty, real food that fits with your life and ... give our readers free glossy ...

Grahaeme Hughes and Hugh Boyd have lost a combined 10 and a half stones between them and have never felt better.

One personal trainer has shared his favourite "low carb" breakfast recipe, which is packed with protein and will keep you ...

This crunchy snack offers incredible benefits ... Sweet potatoes can be used to make a variety of weight-loss-friendly dishes. We bring you our top recipes to add to your winter diet.

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Black beans are a high fiber, high protein food. Eating them can help ... white rice is a healthy lunch option for weight loss. This chicken curry recipe is suitable for a paleo diet and features ...

Skip the junk food and make one of these tasty options instead — they’re as easy as they are sensible. GLP-1 weight loss medications can disrupt your normal eating routines by seriously ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...