When I counsel clients on weight loss, I always start with an intake form. The form includes basic questions on the person’s ...

If you're searching for an effective weight loss diet, beetroot should be a key ingredient in your daily meals. Including ...

Nutritionist Ryan Fernando, on April 30, shared an Instagram post noting down 5 ‘surprising’ hacks of losing 5 kilos. “These ...

This meal plan is a great and delicious way to support your weight-loss goals. Reviewed by Dietitian Maria Laura ...

The Loose Women star, 65, doesn't quite stick to the original recipe, but uses the Slimming World guide as a 'rulebook' ...

The Loose Women star, 65, doesn't quite stick to the original recipe, but uses the Slimming World guide as a 'rulebook' ...

From sugary snacks to refined carbs, here’s a list of food items that you should avoid for faster weight loss.

Nimrat Kaur keeps her morning meal nutritious as it helps to keep her full for longer. Tap to read her oatmeal porridge recipe for weight loss!

These popular dinner recipes contain at least 15 grams of protein and are lower in calories and high in fiber to support ...

Small clinical study with obese dieters who had chronic health problems found that eating balanced meals and including craved foods with those meals helped dieters manage cravings, even into the ...

In 'Diet, Drugs, and Dopamine,' former FDA Commissioner David A. Kessler offers a comprehensive guide to weight loss.

Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with ...