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Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

Social media platforms like TikTok have all good things to say about increasing protein intake We asked an expert how much do we actually need and what are the downsides of overconsumption ...

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If you are neglecting your protein intake, check out these warning signs to know when your protein consumption is inadequate.