Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

A highway marker honoring Confederate General Robert E. Lee has been relocated to Marion Square, raising concerns among some ...

By the third trimester, especially in the last few weeks of pregnancy, it might start to feel like your baby is officially ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

You only need 10 minutes to mobilize your joints, boost strength and move more freely with this full-body resistance band circuit. Designed by Brittni Johnson, Pilates instructor (NCPT) at BetterMe, ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer and doctoral student at Columbia University’s RunLab, ...

They’ve got soccer goals. The Moms of the Upper East Side Facebook group has sparked another controversy: An anonymous member allegedly posted a tone-deaf message asking advice on flying private to ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...

Small, or what we used to call subcompact, crossovers is one of the market’s most active segments, mainly because it’s what most people can afford. All the brands have been introducing, or ...

A Tuskegee University place-kicker who launched practice kicks over the Alabama State University band during its halftime show has gone viral, angering fans. Alabama State University won the game, ...