I ran into a musician friend I hadn’t seen in a while. After he turned 70, he taught himself to play the piano.

Neuroscientist Miia Kivipelto’s life’s work has been about preventing dementia. Now, at 52, she has begun thinking more about her own vulnerability. “Midlife is the time,” said Kivipelto, a ...

Sohaib Imtiaz, MD, MPH, DipIBLM, is a board-certified lifestyle medicine doctor, digital health physician, and the Chief Medical Officer for the People Inc. Health Group. He is known for his advocacy ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. A decade of well-being research distilled into five habits, and none of them are about ...

Scientists have uncovered a key brain signal that helps us break old habits and adapt when circumstances suddenly change. By watching mice navigate a virtual maze, researchers found that ...

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There almost seems to be more to do in the same 24 hours during these years and, in turn, even less time for self-care. But, unfortunately, skimping on that work of taking care of yourself can become ...

From responding to the ping of your phone notification to reaching for a snack at the end of the day, many everyday behaviors begin as mindful choices and end up feeling almost automatic. A new study ...