A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...
These symptoms could spell out a deficiency in iron, vitamin B12, or folate - key components ... A lack of biotin can result in hair loss and brittle nails, sometimes accompanied by a scaly ...
Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like flaky, itchy skin, brittle nails ...
Vitamin B12 is one of the many B vitamins that are essential for our body's function. It helps with the creation of DNA and ...
It also influences memory, concentration, mood, and the quality of hair, skin, nails, and bones. Groups at High Risk of Vitamin B12 Deficiency These include: - Vegans and vegetarians, - Users of ...
Whether it’s the flaky skin, chipped nails, or even excessive ... be some glaring indications of a deficiency in B vitamins, particularly B2, B6, B12, or folate in the body.
There are five easy to spot signs that show your body needs more nutrition, a leading US doctor has revealed. Dr Saurabh Sethi, a gastroenterologist based in California, said brittle nails, eyelid ...