Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...

This pain can range from mild to severe and can affect daily activities. Vitamin B12 deficiency can cause degeneration of nerves, leading to persistent pain in the legs Feeling unusually cold in ...

Longitudinal ridges ... two nails can be due to trauma to the nail plate. However, this is unlikely to be the cause if all your nails are affected! It's also very unlikely to be due to a ...

It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher risk of deficiency include people with plant-based diets, older adults, and ...

Symptoms of vitamin B12 deficiency vary greatly from mild fatigue to severe neurological issues. Those with a mild deficiency may feel fatigued while those with a moderate deficiency could develop ...

Dr. Lal also points to Muehrcke’s lines, which are characterized by transverse or longitudinal white lines that run across the nail and may mean a deficiency in albumin protein. “When things ...

Want a manicure that may last up to a month and can be removed in around 15 minutes? Enter soft gel nail extensions. At Vanity Projects, a Lower East Side salon, these nails with this design cost ...

Consider biotin supplements, as they may improve nail strength and ensure proper hydration. Sign: Calcium deficiency can lead to tooth decay, gum disease, and weakened enamel. What to do ...

Longitudinal or vertical ridges ... growth of your nails and you should ask your doctor. Although it is widely reported that ridges can be a symptom of a mineral or vitamin deficiency, Dr ...

One B12 deficiency sufferer took to Reddit to express their frustrations. In response to another user revealing they have "awful" foot neuropathy, they wrote: "This is my main issue as well. I've been ...

You may have an iron deficiency and not even know it.A large proportion of adults in the United States – nearly 1 in 3 – may have one of two forms of iron deficiency, even if they don’t have a health ...