Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at ...

Egg protein powder is more than just a protein source. Its mild and neutral flavor makes it a versatile ingredient that you ...

Protein shakes or smoothies with ingredients ... This smoothie makes a good between-meal snack or meal replacement. When you think of tofu, stir-fries or scrambles may come to mind, but you ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

but not everybody likes the taste or texture you get from mixing them at home. Premade protein shakes can help there but picking the right one can be difficult. If you've been struggling to find a ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

If your current protein powder isn't cutting it or you’re new to protein powders and unsure what to choose, we’ve done the research for you. This supplement is an easy way increase protein ...

As you may remember from eighth grade science, protein is the ... “Supplements are a good option when food is not available,” says Stephens, who prefers bars to shakes and powders for their ...