A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

We have made this January "wellness month" here on the ABC7 and we are tackling a hot topic - weight loss drugs. The pros, cons and who can benefit.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

It has blueberries, strawberries, raspberries, kale, spinach, and banana. Longo loves how this bread is full of fiber and protein. Most nutritionists and dietitians will recommend Dave's Killer Bread ...

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...