Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients ... This smoothie makes a good between-meal snack or meal replacement.

Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

There are several foods that we may think are high in protein but may not be enough for our requirement. Read on to discover ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

This healthy snack recipe calls for protein powder and low-fat ... research on green tea for weight loss has been inconclusive, but "drinking water and tea is a good way to keep all of your ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Premade protein shakes can help there but picking the right one can be difficult. If you've been struggling to find a non-clumpy protein powder or need to take your protein on the go, we've found ...

Best Meal Replacement Shakes for Weight Loss We understand that losing ... is made with organic ingredients and provides a good amount of protein and fiber. One thing to note is that some people ...

Learning about protein can feel like information overload and lead to common mistakes that can hinder your health and goals. Generally, it’s a good idea ... tool for weight loss, obesity ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...