A serving for dried fruit is ¼ cup ... As with many fruits, figs are nutrient-dense, containing fiber and antioxidants, and are also a good source of vitamins A, B, C and K and minerals such ...

Figs are an excellent source of dietary fiber; a single medium-sized fig offers nearly 7% of the daily recommended value. They are also packed with vitamins A, B6, and K, and vital minerals such as ...

Discover how to enhance plain Greek yoghurt with these five delicious dry fruits that not only satisfy your cravings but also ...

Figs are nature's nutrient-packed candy, providing a sweet solution to enhancing heart health and banishing snack-time ...

Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from ...

Make no bones about it, you can help ward off osteoporosis and strengthen your skeleton with these superfoods. Add these to ...

Claims that it can cause weight gain and sugar overload are overblown, but not all types are created equal Figs ... say it can be just as good for you as fresh. True, dried fruit will have ...

They've got that good seed sack, so it takes a lot to chew ... However, Watts cautioned that dried figs were likely to cause a sharper blood sugar spike because the sugar is more concentrated ...

In the garden and in the kitchen, the defining scent of fall is sage. The woodsy, earthy scent has a powerful flavor that ...

This season, take advantage of in-season produce that's at its peak flavor and freshness. These fall superfoods will also ...

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...