“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in physical activities, and do self care. Focus on the things that are in your ...

Experts are calling for targeted educational campaigns and virtual warning labels to mitigate the growing concern over social media addiction.

The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...

Exam stress for teenagers is made worse by pressure to achieve, a leading academic has warned. He says it means many pupils ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

What’ s the best way to boost your brain’ s capacity for learning? Scientists say novelty and stories are great ways to learn ...

Physical activity is vital for teenage girls, promoting mental well-being, building physical strength, and helping them ...

Students began school in August and are on their way toward finishing their first semester. No matter where you attend school ...

Physical activity can also sharpen kids' thinking and improve school performance: being active is associated with ...

Israa Nasir, a therapist and author of the forthcoming book Toxic Productivity, tells Teen Vogue that what we might think of as the Sunday scaries is actually anticipatory anxiety. The beginning of a ...