“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in physical activities, and do self care. Focus on the things that are in your ...

Experts are calling for targeted educational campaigns and virtual warning labels to mitigate the growing concern over social media addiction.

The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...

Exam stress for teenagers is made worse by pressure to achieve, a leading academic has warned. He says it means many pupils don't reach their full potential.