Denise Austin just shared her go-to ab workouts in an Instagram video.The fitness pro demonstrated two standing moves that ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength training, yoga, and cardio, MacColl joined her daughter on TV becoming the oldest ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

In an industry where looks and fitness often shape public image and career longevity, Aniston and Lopez seem acutely aware of ...

For women over 50, launching a side hustle can be more than just a way to earn extra income; it can be the first step in building something meaningful and flexible. The right side hustle allows ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

A U.S. bankruptcy judge has approved a sale of Tupperware Brands. The move paves the way for the iconic food storage company ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?