A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

These exercises “are incredible for targeting and tightening the lower belly,” Austin explained.

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

Barre is a low-impact workout that strengthens and tones the bodies of women over 50. Discover how it transforms the body ...

Sci-fi nightmares aside, the idea that physical activity is critical for a longer, healthier life isn't new. The American Heart Association's recommendation to log 150 minutes of moderate-intensity or ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Yoga is a low-impact form of exercise that can boost joint health and help prevent falls.' Engaging in water aerobics can improve cardiovascular health and muscle tone while protecting your joint ...

They were the greatest takeaway of that period of extreme exercise and healthy living. Deborah Calmeyer, of boutique safari company Roar Africa, which specializes in single women's travel over 50 ...