Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

American Jennifer Leigh Selter, better known as Jen Selter, is a fitness instructor and model whose physical attributes and ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

"I hope that one person sees this, gets a colonoscopy, or goes to the doctor for something they've been putting off, and it ...

It accounts for daily essentials, such as groceries, transport and home repairs, as well as private health insurance, a range ...

Few artists have legacies so mammoth their very name could be considered synonymous with the music industry, but then again, ...

Quincy Jones, the multi-talented music titan whose vast legacy ranged from producing Michael Jackson's historic "Thriller" ...

Risk Disclosure: Trading in financial instruments and/or cryptocurrencies involves high risks including the risk of losing some, or all, of your investment amount, and may not be suitable for all ...

Veteran politician Newton Kambala has officially submitted his candidacy for the UTM Party presidency ahead of the party’s convention scheduled for later this month. At this convention, UTM delegates ...

RUMPHI-(MANA)-First Lady Madame Monica Chakwera has officially opened Jalira Girls National Secondary School at a ceremony held at the school premises at Jalira in Rumphi. In her remarks the First ...