Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...

Hunger is regulated by a complex interaction of hormones, including ghrelin, which signals appetite, and leptin, which ...

Many fruits promote digestion and fat burning, enhancing your diet and fitness goals. Blackberries are high in anthocyanins which boost fat oxidation and insulin sensitivity in overweight men on a ...

Sugar-sweetened foods and drinks, such as sodas ... leading to excess body fat and metabolic problems that contribute to inflammation. Too much alcohol consumption triggers cell damage ...

Belly Fat Foods: By adding these foods to your diet you can significantly target and reduce belly fat Specific foods can help burn belly fat by influencing metabolic processes, improving digestion ...

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

A health guru has spoken about foods that could actually cause you to "burn belly fat". Metabolism expert and author Dr William Li spoke to Dr Rangan Chatterjee about foods he says can activate ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...