In the era of 'real fooding', which means eating real, unprocessed foods like in the good old days ... Pork has long been ...

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

A health guru has spoken about foods that could actually cause you to "burn belly fat". Metabolism expert and author Dr William Li spoke to Dr Rangan Chatterjee about foods he says can activate ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer. Dr William Li, author and metabolism expert, spoke to Dr Rangan ...

Adding foods like protein-rich items, tea, chili peppers, whole grains, coffee, and coconut oil can naturally enhance metabolic health and boost the fat-burning process. Do you often struggle with ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...