Discover Ohio Book Store in Cincinnati—a massive 5-story treasure filled with rare books, restoration services, and endless ...

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting.

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Shares of Regeneron Pharmaceuticals (NASDAQ: REGN), a biotech giant, have been southbound over the past two years as the ...

So far, I am not diabetic, but my A1C has been creeping upward. In an effort to control my weight and reap the benefits of ...

There is some data showing that there is an increased risk of eating disorders in some people who intermittently fast.

Dear J.H.: Intermittent fasting has become increasingly used as a strategy for weight loss and also has been shown to improve ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

If you want to experience all the benefits of intermittent fasting and lose weight, maintain muscle mass and improve longevity, listening to what I have to say in this video will most likely benefit ...

Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...