Intermittent fasting has become a popular timed eating strategy that some researchers say has numerous health benefits. But when it comes to losing weight, the diet might not live up to the hype. An ...

Intermittent fasting was defined as “time‐restricted feeding, periodic fasting, alternate‐day fasting, and modified alternate‐day fasting.” Many participants were followed for 6 to 12 months. Further ...

Try high-protein dinner recipes for weight loss. These low-calorie meals, from zero-oil fish curry to dry paneer tikka,  are easy and takes less prep time.

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include ...

The international review included 22 studies involving 1,995 adults who were classified as overweight or obese ...

A new major review of research found no evidence to support the method as any better for weight loss than other diets.

Some celebs swear by intermittent fasting, and there’s also social media hype about its benefits, but a new review finds that it "may make little to no difference to weight loss and quality of life.” ...

A Cochrane analysis of 22 trials and 1,995 participants found the popular strategy produced nearly identical weight loss and ...

As new research highlights the shortfalls of restrictive eating, nutritionist Louise Pyne shares the science-backed diets ...

A study shows that intermittent fasting is unlikely to lead to greater weight loss for overweight or obese adults than doing ...

New international research claims the “hype outpaces the evidence” when it comes to the effectiveness of intermittent fasting ...

A diet trend loved by celebrities may not help with weight loss more than traditional methods or even doing nothing at all, ...