Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health.

It’s been 43 days since Punjab’s farmer leader Jagjit Singh Dallewal has been on a hunger strike against the central ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...

To lose weight effectively, ditch mindless munching, meal skipping, liquid calories, sleep deprivation, and the exercise-only mindset.

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...