A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

Hoping to lose weight? Intermittent fasting might be worth trying - Two in five U.S. adults are living with obesity ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

From walking 10+ steps every day to avoiding fake meat and unhealthy condiments, here are 20 habits that can fast track fat loss.

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing ...

Cycling and running cardio exercises that can help in losing weight. But for belly fat reduction, is there a winner between ...

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...

5. Whole-Day Fasting. In this intermittent fasting approach, you eat once a day. ... The advantage of whole-day fasting, if done for weight loss, is that it’s really tough ...