Water‑only fasting may promise quick results, but a 2025 study and expert analysis highlight serious risks—from inflammation ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing ...

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting ...

Perfect for anyone looking to lose weight fast and improve digestive health! Recipe and ingredients: 1 tablespoon of chia seeds. 200 ml of water (1 cup). Leave for 15 minutes.

Weight loss still takes time, and it only works if you eat healthy on the other 4 days too. Although it is important to remember that fasting alone will not be enough.

A strict five-day fasting diet has helped professional golfer Phil Mickelson lose 25 pounds. Dr. Christopher Rhodes, a nutritional biologist in California, shared his thoughts on Mickelson’s ...

Day one of the Prolon contains around 1,100 calories. Days two through five contain around 720 calories per day. On average, adult women need around 1,800 to 2,400 calories per day to maintain weight.

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric restriction. Researchers discuss the findings.