There is some data showing that there is an increased risk of eating disorders in some people who intermittently fast.

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting.

Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to ...

If you want to experience all the benefits of intermittent fasting and lose weight, maintain muscle mass and improve longevity, listening to what I have to say in this video will most likely benefit ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Dear J.H.: Intermittent fasting has become increasingly used as a strategy for weight loss and also has been shown to improve ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Accelerators are an alternative to short-cuts that reliably improve progress. Accelerators aren't hacks. They are ...

A California company, Okava Pharmaceuticals, has launched a clinical trial testing a GLP-1–based weight loss treatment in 50 ...

The next Olympic doping scandal could be delivered right to your doorstep.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...