The candidates’ respective approaches to health care appear to be diametrically opposed based on their previous statements and records.

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting and dieting, and the problem with eating too much protein.

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

D o you ever get overwhelmed thinking about all that goes into a successful weight loss journey? It can be easy to get bogged ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

The best mattress under $2,000 offers features to support good sleep, such as pressure relief, edge support and cooling. Our top choice is the Helix Midnight Luxe thanks to its feel that ...

You would also exceed the 44 to 78 grams of fat and 22 grams of saturated fat that the Dietary Guidelines for Americans suggest as an appropriate upper intake for a person eating 2,000 calories ...

US health agencies recommend eating 2.5 cups of vegetables each day in a 2000-calorie diet — both starchy and non-starchy types. Both starchy and non-starchy vegetables boast an impressive ...