Katy Perry has undergone a full-body transformation in the last few months, after making public appearances looking trimmer and fitter than ever. However, according to reports the Firework singer is ...

Over the past few months, Blue Cross Blue Shield of Michigan, the state’s largest insurer, has scaled back on coverage of the ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

Get the tools to eat better and live healthy ... because we tend to lose muscle mass and bone density with age.  It’s important to talk with your doctor about healthy weight goals and any changes to ...

Mike Plante struggled with his weight for years, but within six months of starting with the injection drug semaglutide, a ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Weight loss can be achieved through a healthy diet ... to lose weight, but Rujuta's advice is to think long-term. She recommends a sustainable approach, even if it's slower. Ignore those flashy ...

To avoid these physical symptoms, 56-year-old Petra Gencom shared the five foods she eats “every day to stay slim and feel good on menopause” on TikTok. These are: Steaks Avocadoes Eggs Greek yoghurt ...