She's now down 50 pounds, and part of how she achieved this goal was by eating these 20 high-protein foods from Costco.

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Popular medications, such as Ozempic, Mounjaro and Wegovy, are known as GLP-1 agonists as they mimic the natural GLP-1s ...

The social media post delves further into Time Restricted Eating (TRE), which allows individuals to consume food within a set ...