These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

Katy Perry has undergone a full-body transformation in the last few months, after making public appearances looking trimmer and fitter than ever. However, according to reports the Firework singer is ...

Over the past few months, Blue Cross Blue Shield of Michigan, the state’s largest insurer, has scaled back on coverage of the ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

Get the tools to eat better and live healthy ... because we tend to lose muscle mass and bone density with age.  It’s important to talk with your doctor about healthy weight goals and any changes to ...

Winter could make losing weight more challenging—but that doesn't mean you have to leave your weight loss goals out in the ...

Mike Plante struggled with his weight for years, but within six months of starting with the injection drug semaglutide, a ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

Trying to lose 20 pounds might sound like an uphill battle, especially without a gym membership, but the good news ...