If you're feeling anxiety and the stress of uncertainty about the election (or other things in your life), here are three ...

But you also need to find coping mechanisms to maintain ... techniques can help you manage stress by noticing your reaction ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

I will not be sober on Election Night.” She paused for a moment, looking thoughtful. “I’m never sober.” A man carrying a ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...