MUMBAI: Low-calorie and low-fat snacks are seeing significant growth as millets are ... urbanisation has been fueling the demand for innovative, high-quality products that simplify life. NIQ Consumer ...

Maintaining a balanced diet while enjoying snacks is about making informed choices and incorporating a range of nutritious ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Healthy eating tips for weight loss that emphasize the importance of balanced nutrition and lifestyle changes.

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Both Macey and Nicole said eating mini meatballs helped them hit their protein goals. The macronutrient is having a moment of ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

From plain to flavored or nonfat to whole-milk, there are loads of Greek yogurt options to choose from. However, their ...