Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

MUMBAI: Low-calorie and low-fat snacks are seeing significant growth as millets are ... urbanisation has been fueling the demand for innovative, high-quality products that simplify life. NIQ Consumer ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Healthy eating tips for weight loss that emphasize the importance of balanced nutrition and lifestyle changes.

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Are you looking for healthy cheat meals that will give you a break from your diet but still keep you on track? Learn what ...

Tuna is a nutritious, versatile and low calorie food that is packed with protein, making it a popular choice for those ...

Tuna is a lean meat, which means it's high protein and low calorie. Protein is an important part of our diets that has the ...

If we had to describe the common qualities of the best high ... around 8g protein, 172 calories and 6g carbs. Spoon yours into celery boats – an entire stalk racks up just 1.2g carbs – or chop up some ...

Pasta and rice, rich in slow-release carbs, are vital for sustained energy during workouts. While both offer nutritional ...

"For older adults, this means choosing foods that are high in protein, vitamins and/or minerals but do not contain a lot of calories because our energy ... water and other unsweetened beverages, such ...