High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Many of these ice creams can double as a post-workout snack thanks to their high-protein content too. Options like Morrisons Low-Calorie High Protein Choc Chip Cookie Dough Ice Cream and Myprotein ...

Sandwiches are usually the go-to, right? They are super versatile, easy to make, and can be customised endlessly.

Spiced roasted chickpeas pack a punch of protein, fiber, and essential nutrients with minimal fat. A 100-gram serving ...