This Singular Habit Could Help You Wake Up With More Energy Every Day
It’s a common experience, research shows, to feel groggy and sluggish when you wake up. Scientists call the drowsiness felt ...
I kept waking up at odd times in the night but it stopped once I kicked this common phone habit
Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it ...
I Tried the 5 AM Wake-Up Challenge and It Transformed My Mornings in 3 Key Ways
Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.
LA wildfires: Aerial firefighters leader says flames should be 'wake up' call
United Aerial Firefighters Association head Paul Petersen said the wildfires ravaging California could be among the most ...
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Waking up is not stressful, study finds
Waking up does not activate an increase in the release of the stress hormone cortisol. Cortisol does, however, increase in the hours prior to wakening as part of the body's preparation for the next ...
'Wake up the echoes:' Why Notre Dame slogan has become part of football team's identity
Notre Dame fans have been belting out 'Wake up the echoes' since 1909, when the marching band first played the 'Notre Dame ...
Spicer predicts over 100 executive orders ‘by the time we wake up Wednesday’
Former Trump White House press secretary Sean Spicer predicted that President-elect Trump will sign over 100 executive orders ...
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Waking Up to Pee Too Often at Night? Here Are Simple Tips for Reducing Nightly Bathroom Trips
Nocturia is a medical condition that causes you to wake up more than once per night to pee. It affects an estimated one in ...