Women who slept more than nine hours were found to have an even higher 41% risk of mortality compared to those with normal sleep duration. Researchers highlighted that getting between seven and eight ...

Sophie noted down 5 things that you are doing wrong, which can slow down your weight loss journey: ...

Even a brief sleep can help the brain tackle more challenging tasks, say researchers in Germany who have demonstrated that people who take a 20-minute midday nap are more likely to get a sudden ...