Foods with long ingredient lists can fit into a healthy, balanced diet. Focus on nutrients and ingredient to assess a food’s ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

The unique flavours, textures, and health benefits of fermented foods like yogurt, sauerkraut and sourdough bread come from a community of microorganisms that transform regular ingredients into ...

The study behind the claim investigated the relationship between different types of milk and mental health issues, specifically depression and anxiety. 1 Researchers aimed to understand if drinking ...

Les chercheurs s’emploient constamment à relever les défis, actuels et futurs, auxquels l’approvisionnement alimentaire mondial est ou sera confronté. Les défis futurs impliquent tout, de la ...

Laura joined EUFIC in 2002 as Scientific Advisor, and has since contributed to the growth of the organisation fulfilling different functions throughout the years. She leads the organisation since ...

Erfahren Sie mehr über unsere neuesten Aktivitäten und werfen Sie einen Blick auf unsere Food Facts-Zusammenfassungen, um falsche Informationen über Lebensmittel und Gesundheit in den Medien zu ...

El Consejo Europeo de Información sobre la Alimentación (EUFIC) es una organización sin ánimo de lucro orientada al consumidor, fundada para brindar información científica sobre la alimentación y la ...

When are fruit and vegetables in season across Europe? EUFIC has created a pioneering tool for you to explore and follow a more sustainable diet. On the map you will see Europe’s six climatic regions.

Discover how you can make a positive impact on the environment and save on costs by evaluating your food waste habits! EUFIC's new food waste quiz is designed to help you evaluate your food waste ...

Starches are complex carbohydrates, found in staple foods like bread, pasta, potatoes, rice, couscous. In a balanced diet, starchy foods are our main source of energy, and it is recommended that about ...