Discover why a daily handful of nuts could slash your mortality risk by 22% and which specific variety acts as a "natural ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 calories and 2,000 calories. Each day provides at least 82 grams of protein and 29 grams of fiber to support satiety. This plan ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Ginger contains nearly 40 anti-inflammatory compounds—including gingerols, which can “help calm inflammatory pathways and also support digestion, which indirectly lowers inflammation,” Malhotra said. ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

Tea may offer powerful health benefits, but how it is prepared and consumed matters. Tea has a long history as both a ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

The popularity of matcha continues to boom. But recent videos on social media have suggested it could be bad for you if you ...

Is red wine healthier than white wine? The science: Many people think red wine is better for you than white wine or other ...

Celery juice has various health benefits, including anti-inflammatory, hydration, digestion, and blood pressure-lowering ...

Spinach is known to contain may of these inflammation-fighting compounds. But if you're getting tired of it, trying eating more of these antioxidant-rich foods instead.

Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.