Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the ...

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

In 2025, while many things changed around the world, people also shifted their approach to diet trends.Diets were no longer ...

Here is taking a look at practical intermittent fasting strategies to shed belly fat and boost metabolism this New Year.

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

What is OMAD – the extreme form of intermittent fasting that Karan Johar follows for a toned body in his 50s? Priyanka T shares a breakdown.

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Over 20 years after its debut, the Fast and Furious saga races on this week with its tenth mainline film, Fast X. Initially billed as the series' penultimate movie, producer-star Vin Diesel has since ...

Fast food is a fixture of American life, with nearly a third of adults eating at least one on-the-go meal every day, according to the National Center for Health Statistics. For decades, convenience ...

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Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

Any food or drink with calories breaks a fast. Pure fats may be allowed in modified fasts like the ketogenic diet. Supplements with sugar or calories can break a fast. What breaks a fast depends on ...