Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

Taziki’s Mediterranean Café in Creve Coeur is celebrating its first anniversary by offering its popular grilled chicken gyro ...

Most of us want to live as long as we can, so we hope for a lengthy lifespan. Age is just a number — we live for a specific ...

Flavonoids are a group of naturally occurring chemical compounds that are widely distributed in nature and are found in high ...

When it comes to safeguarding long-term brain health, most individuals consider exercise, puzzles, or a healthy diet. Two ...

After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent research suggests.

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...