Daylight saving time will end for the year at 2 a.m. local time on Sunday, Nov. 3, when we "fall back" and gain an extra hour of sleep. Next year, it will begin again on Sunday, March 9, 2025.

Daylight saving time will end for the year at 2 a.m. local time on Sunday, Nov. 3, when we "fall back" and gain an extra hour of sleep. Next year, it will begin again on Sunday, March 9, 2025.

Clocks will "fall back" one hour at 2 a.m. local time on Sunday, Nov. 3, 2024, resulting in an extra hour of sleep. That same day, both sunrise and sunset will occur about 1 hour earlier.

Why that extra hour of sleep isn’t all it’s cracked up to be At 2 a.m. Sunday, most clocks on phones and devices will automatically fall back an hour to 1 a.m. (Raul Roa / Los Angeles Times) ...

As daylight-saving time ends Nov. 3, a sleep doctor is glad a bill that would have made it go year-round didn’t pass, because it hurts our circadian rhythms.

Daylight Saving Time (DST) is often associated with fun in the sun, but its health effects are more complex than they may ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

Daylight saving time will end for the year at 2 a.m. local time on Sunday, Nov. 3, when we "fall back" and gain an extra hour of sleep. Next year, it will begin again on Sunday, March 9, 2025.