Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Lanesville Community Schools were challenged to raise $1,820 for Riley Children's Hospital to earn a delayed start to their ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Daylight saving time will begin on Sunday, March 8, 2026, when clocks “spring forward” one hour at 2 a.m. It will end on ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people live longer, ...

Some southern Indiana students will get a litle extra sleep on Tuesday, Jan. 20, after a fundraiser goal in honor of Indiana ...

The doorbell rang. I opened the door, and a robed visitor accompanied by sitar music walked in out of the dimming twilight.

The 2026 CES parade of giant TVs and AI robots didn’t disappoint — but it’s the practical, useful gadgets that truly stole ...

Winter in the UAE may be mild compared to other parts of the world, but those cooler evenings and early mornings still call ...

You longed for the extra hour of sleep, but now the sun isn't coming up until after 7 a.m. and it's setting around 4:30 p.m. You long for more sunlight at the end of the day and curse the hour that ...

Your sleep-deprived brain behaves as if you were about to nod off to sleep, even when you're awake. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...