Some people bounce out of bed after six hours while you struggle to function with less than nine. If you've ever felt guilty ...

I thought it was a good idea to eat 7,000 calories like a professional cyclist - all while doing a day's work behind my desk ...

Now, I love eating, so I decided it would be a good idea to try and eat the same diet over a day. However, rather than cycling 200km - the longest stage in this year's competition is 209.1km, which is ...

Teenagers have a new excuse to hit the snooze button — as long as they don’t overdo it. Getting up to two extra hours of ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

For adults with overweight or obesity, time-restricted eating (TRE) does not lead to significant changes in sleep, mood, or ...

Daylight Saving Time (DST) is often associated with fun in the sun, but its health effects are more complex than they may ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

There's a rare genetic mutation in people who naturally sleep for very short amounts of time. Meet the women who thrive on ...

Temperature is another factor that can spoil sleep during the summer months. Just before we fall asleep, our core body temperature begins a steep descent of roughly 1°C to help us fall asleep. It ...