People who were exposed to higher levels of artificial light at night had higher brain stress activity, blood vessel ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

The research, published in Current Biology, revealed that sleeping for less than six hours reduces the immune response to ...

MADISON, NJ -  Residents won’t need to travel to Randolph or wait weeks for a Motor Vehicle Commission appointment this ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

In our hyper-connected world of 2025, where notifications ping endlessly and work bleeds into every hour, sleep feels like a ...