Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

Daylight Saving Time (DST) is often associated with fun in the sun, but its health effects are more complex than they may ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

If you wake up to your alarm and your body is just not feeling good, that extra hour of sleep might be better for you than ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U ...

This can have a big effect on the amount of sleep we get. One study monitored the sleep of 188 participants in the lab on ...

Now, I love eating, so I decided it would be a good idea to try and eat the same diet over a day. However, rather than cycling 200km - the longest stage in this year's competition is 209.1km, which is ...

I thought it was a good idea to eat 7,000 calories like a professional cyclist - all while doing a day's work behind my desk ...

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

For adults with overweight or obesity, time-restricted eating (TRE) does not lead to significant changes in sleep, mood, or ...

They eat well. They train hard. But because their sleep is misaligned, their bodies remain in a near-constant state of physiological stress. "What Do I Do If I Can’t Quit?" I get this question often.