Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

A proposal known as the Daylight Act of 2026, introduced by Rep. Greg Steube of Florida, would move clocks forward by 30 ...

It's time to spring forward. Here's what to know.

Social jetlag is the mismatch between your natural circadian rhythm and socially imposed sleep schedules such as short weekday sleep with weekend catch-up. Alarm-forced early wake-ups, especially in ...

Before you roll over, consider whether those extra minutes of sleep are truly restorative.

Time changes are hard on kids and adults alike, but there are ways to prepare for a shift in your child's schedule and help ...

I flew 26 hours in Qatar Airways business class on different flights. The lie-flat seats, food, and amenities were good, but ...

Spirit Airlines' recent flight cancellations have left travelers stranded and frustrated. One loyal customer shares his ordeal and his new strategy for flying the budget airline.

I'd all but accepted my fate of charging my Apple Watch nightly right alongside my phone. Dropping it on the charger at the end of the day felt as routine as brushing my teeth. I'd set my phone and ...

Workers who get the Mardi Gras parade routes in pristine condition do not receive adequate personal protection equipment, food or water to get them through clean-up shifts that last several hours ...

A Florida congressman has introduced a new bill to end daylight saving time, but in a new way. How would it affect your ...