It will pick up again in March, when the clocks "spring forward" and we lose an hour. The twice-annual time change is meant ...

The brain has a master clock that is set by exposure to sunlight and darkness. This circadian rhythm is a roughly 24-hour ...

With the clocks going back an hour this weekend most of us are looking forward to an extra hour in bed. But will we actually ...

A lot of people dread the clocks going back an hour in winter—but reassure themselves that at least they'll get an extra hour ...

To brace for it, one sleep expert thinks you might want to start adjusting your sleep patterns now, before the time-change.

Daylight saving time begins on the second Sunday of March when we turn our clocks forward an hour. States participating in ...

Gaining an extra hour of sleep as daylight saving time ends might sound like a win, but experts say "falling back" can have ...

New research reveals the surprising truth about daylight saving time: most people don't gain the full extra hour of sleep ...

You will get a glorious extra hour of sleep. The bad: It'll be dark as a pocket by late afternoon for the next few months in the U.S.

Lawmakers occasionally propose getting rid of the time change altogether. The most prominent recent attempt, a now-stalled ...

The benefit of gaining an extra hour of sleep while losing evening daylight is not considered worthwhile by a significant ...