From light boxes to "hibernating behavior," here is what you need to know to help with this biannual clock change ritual.

Daylight Saving Time started as part of an effort to conserve energy during World War I. It encouraged people to stay outside ...

Daylight saving time ends at 2 a.m. local time next Sunday, Nov. 3, which means you should set your clock back an hour before you go to bed. Standard time will last until March 9 when we will again ...

Ready for fall back? How to prepare your body for next weekend’s clock shift - Next Sunday is the time to move clocks back in ...

Days have started getting shorter and nights have begun to get longer, signaling the end of daylight saving time is approaching.

The switch from Daylight Saving Time to standard time is coming, when we’ll trade an hour of extra sleep for less daylight.

Ready for an extra hour of sleep? That coveted extra hour for millions of Americans will come in early November, as the ...

That can only mean one thing: daylight saving time is coming to an end. The U.S. has been changing the clocks twice a year ...

Every year around this time, most of us in North America set our clocks back one hour from “daylight saving” to “standard” time. And I suspect that, ...

Some health groups, including the American Medical Association and American Academy of Sleep Medicine, have said it’s time to do away with time switches and that sticking with standard time aligns ...

Daylight Saving Time is coming to an end on Nov. 3. That means shorter periods of daylight and a change in our circadian ...

Daylight saving time ends at 2 a.m. local time next Sunday, Nov. 3, which means you should set your clock back an hour before ...